Perspectives from Dr. Erica Song
on medicine, longevity, midlife, and life beyond the lab report.
Low testosterone can accompany less energy, lower sexual desire and changes in muscle mass — and a low number rarely explains all of it. What the blood work can tell you, what it cannot, and the question worth settling before treatment begins.
October 31, 2026 · 6 min read
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Some of the fastest bone loss happens around your final period — including before your periods stop. Why bone health belongs in the perimenopause conversation, and three questions worth asking at your next visit.
October 20, 2026 · 4 min read
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The word is everywhere — on supplements, laboratory panels, wearable dashboards and an impressive number of cold plunges. When a word describes everything, it stops describing anything. What it means in a physician’s office, and what it does not.
September 9, 2026 · 6 min read
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